When it comes to eating a balanced diet, many people wonder where sweets fall. Are they the major cause of all the ailments that we hear about across the world? If we say they are not now, there are people who will be shocked. Since many of you love the truth, we will provide a well-research list of facts on how you or your dog can enjoy their overlooked benefits. Here are 5 ways you can fix sweets and treats into a healthy diet.
1. Make Every Calorie Count
Many people do the mistake of only counting calories. They end up with the wrong conclusion that they are unhealthy. The truth is that these foods are nutritious. Kids have a high demand for calories, and they meet at least 25 percent of that demand from snacks and treats.
It is evident that snacks and treats are essential for your health. But for you to get the most out of it, be sure you choose the ones that have between 100 and 200 calories. Besides, it is best for you to go for some that have other nutritional benefits as well.
Read the nutritional label to be able to make the right decision. The treats that you choose should provide some of the missing nutrients in our diets. For example, you will need to consider baked chips or low-fat baked products that will give you more calcium, candy, or fiber, depending on your needs.
2. Go Natural
Many children love dessert, and they can eat a lot of it both day and night. If your kids have been demanding for a wide variety of snacks, your best option is to be wise. Do not tell them these choices are unhealthy. Instead, turn to fruits as the base. This way, you will reduce the chances of angering your kids and hurting them with too much sugar.
The good news is that fruit dessert is naturally sweet, and even your dog will find it suitable for consumption. It is also abundant in your local market. Moreover, everyone loves it. Many also appreciate that fruit dessert is super nutritious, which is the reason they have made it the dessert of choice. As such, if you go natural, you will be able to increase the nutritional value as well as the portion size of your desserts.
However, you should not take that to mean that there is something wrong with an occasional calorie-dense piece of cake. The only thing you should do is avoid overeating them, which is why you need to focus on being natural.
3. Use Fewer Varieties
We often consider the variety to be the perfect spice of life. This is true in many instances. However, it is wrong when it comes to controlling the number of calories that we consume. We better say that less is more in this case.
The more the number of variety of sweets, the more your kids will feel the desire to eat them. That is the same case with adults though.
For you to succeed in this game, therefore, you should limit the number of treats that you bring to the house every day. That is to say that you should focus on bringing one type of ice cream, candy, cookie, etc.
4. Improve Recipes
You can save a lot of money if you choose to make your own calorie treat packs. The best thing about all this is that you will be able to use the right recipes and keep everything to its healthy limits.
Many people who have perfectly done this understand the essence of replacing half the fat with safe oils. You can use canola or applesauce oil for this purpose. Another great way you can modify your recipes is to use whole-grain pastry flour. You can also add dried fruit, nuts, and other nutritional extras.
When you do this work yourself, you will be able to trim fat, sugar, and almost any other thing that others think is harmful.
5. Avoid Others
You should completely avoid a few treats when you are on vacation or not. According to a credible article, you need to care for your pet well too. According to the article, nothing beats a vacation that takes care of both of you.
If you learn that some treats you buy are too difficult to control, be sure you need to do something in a better way. You should avoid buying them. If you do this, you will prevent the temptation.
Train your family or dogs to wait for special occasions for these treats. Sporadically, you can go out for them. Alternatively, you can buy and bring them home for special occasions.
You can clearly see that sweets and treats can be a great part of your diet. All you need to do is be moderate and try to go natural. If you realize that your kids cannot do without some varieties that you consider harmful, prepare an alternative that contains the right amount of nutrients.
By using these tips, you will not be in the class of individuals who do not know how to fit sweets and treats in their own healthy diets without any problems. Make full use of them, and you will save a lot of money and provide your body with essential nutrients concurrently.